The benefits of swimming add to your health in ways that other forms of exercise simply cannot. And swimming is no longer strictly a summer activity, there are even more benefits when you are able to swim year-round by enclosing your swimming pool. Just how important are the benefits of swimming? Let’s take a look at swimming as a treatment for one of the most difficult of all chronic health problems, a form of arthritis known as ankylosing spondylitis. Then we’ll take a look at the benefits of swimming for many more common health conditions. Swimming as a treatment for ankylosing spondylitis. Ankylosing spondylitis isRead More →